Weight loss for children thanks to yogurt – VnExpress

Not only nutritious, yogurt is also a very good weight loss food for children thanks to its beneficial bacteria.

According to a study at the University of Piedmont Orientale (Italy) compared 100 obese children between the ages of 6 and 18. The children in the study were fed a Mediterranean diet with appropriate calorie limits. with need. To make a difference, some children would take probiotics and another group would take a placebo. After eight weeks of follow-up, the scientists found that both groups reduced their body mass index, waist circumference, blood pressure, insulin resistance and E. coli bacteria levels in their gut. However, the participants taking the probiotic showed better results in weight loss, insulin sensitivity, and reduced E. coli levels.

Obese children should add yogurt to their diet to enhance weight loss. Image: Freepik .

Study author Dr. Flavia Prodam said: “Food containing beneficial bacteria Bifidobacterium, such as yogurt, is responsible for the breakdown of carbohydrates and fiber in the human intestine. They also release chemicals called acids. short-chain fats, which are important for gut health and hunger control.”

How to feed children yogurt properly

According to HealthlineYogurt is a safe and healthy choice for babies starting to eat solids thanks to 3 attractive benefits such as: a rich source of protein, probiotics and less lactose than whole milk.

Therefore, when babies are 6 months old and starting to eat solid foods, parents can safely give their babies full-fat yogurt, which is unflavored or unsweetened.

Age Required amount of yogurt
Children from 6 to 12 months About 50g/day
Children from 1 to 2 years old Can eat 80g/day
Children 3 years and older Can eat 100g/day, equivalent to a box

Yogurt is a great source of many nutrients. However, not all fermented foods and yogurts can “make friends” with a child’s gut. Therefore, parents should note:

Yogurt for children should be at a moderate temperature, it is best to put yogurt out of the refrigerator about 30 minutes before giving it to your child. Parents should give their baby yogurt in the evening or after breakfast. Adults do not give yogurt to children on an empty stomach and avoid taking it with medicines because it can disrupt or destroy beneficial bacteria in food.

After eating yogurt, the mother should clean the baby’s teeth because the beneficial bacteria are good for the baby’s health but not good for the teeth.

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