Why should you eat cucumbers? – VnExpress

Cucumber is low in calories but contains a lot of water, a number of vitamins and minerals that contribute to protecting the heart and balancing blood pressure.

Cucumbers contain many beneficial nutrients, several plant compounds, and antioxidants. Low-calorie, water-soluble, fiber-rich foods that are ideal for promoting hydration and supporting weight loss.

Contains antioxidants

Follow Healthline, free radicals, antioxidants are a natural part of the body. Oxidative stress occurs because free radicals, antioxidants are out of balance. In fact, oxidative stress caused by free radicals has been linked to cancer, heart disease, lung disease… Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that can be beneficial. reduce the risk of this condition.

One study measured the antioxidant capacity of cucumbers by supplementing cucumber powder with 30 older adults. After a 30-day study, cucumber powder significantly increased several markers of antioxidant activity, improving antioxidant status.

However, the cucumber powder used in the study contained a higher amount of antioxidants than you would consume in one serving. A test-tube study examining the antioxidant properties of cucumbers found that they contain flavonoids and tannins. Two groups of compounds are particularly effective at blocking harmful free radicals.

Protect your heart

Follow Eat this, Not that, Cucumbers can contribute to the elimination of harmful free radicals thanks to their antioxidant properties. These fruits contain flavonoids. Antioxidants prevent oxidative stress – the chemical process that produces harmful free radicals, which have been shown to contribute to cancer and heart disease.

Cucumber helps replenish water for the body, supporting weight loss. Photo: Freepik

Helps reduce blood pressure

Eating cucumbers promotes the widening of blood vessels (vasodilation), which can help fight high blood pressure and reduce the risk of heart disease. One study found that drinking cucumber juice for 12 days reduced blood pressure in older adults. Doctors recommend high blood pressure patients to eat foods low in sodium, cucumber is a suggestion (do not use foods with salt). Foods also contain magnesium and potassium, which can help lower blood pressure by helping to excrete sodium in the urine.

Water supply

The body cannot function properly without water. Each person needs to drink 6-8 glasses of water per day. Cucumbers have up to 90% water, which helps to replace the lost water of the body. Food is also rich in vitamins, helps strengthen the immune system, provides energy.

Support weight loss

Cucumbers are low in calories. Each 104-gram serving contains 16 calories, a 300-gram cucumber contains 45 calories. Food suitable for eating raw, preparing salads, sandwiches, with side dishes. Cucumbers are a good substitute for higher calorie foods.

In addition, the high water content in cucumbers aids in weight loss, which is beneficial for skin health. Applying cucumber on the skin can help relieve pain caused by sunburn, swelling, damaged skin.

Le Nguyen


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