Why is minimalism good for you?


Many of us often think that having more leads to more success, but in fact learning to live simply can work wonders.

Minimalist living implies the thought of thrift, neat arrangement of furniture, simple living environment… thereby allowing you to see more clearly what is important in life.

The benefits of this lifestyle:

1. Neat and tidy

Science has proven that our surroundings play an important role in our mental health. A minimalist, clean and tidy environment gives a feeling of calm and satisfaction. The less furniture you own, the less cluttered your space will be, both literally and figuratively.

“There’s truth in the phrase ‘cluttered house, messy mind,'” says Dee Johnson, a member of the British Association of Counseling and Psychotherapists. According to him, living in a tidy space plays an important role in maintaining our mental health.

Our environment can represent our inner emotional state. If your mind is upset, being in a messy space will only make you more overwhelmed, unable to cope with the situation, thereby lowering your mood. So get rid of your stuff. By having only the essentials, you’ll have time to focus on the things that really matter, which in turn lifts your mood and helps you maintain your sanity.

“Minimalism is a great way to practice mindfulness – helping you focus on what you really need right now,” explains Dee.

2. Increase motivation and productivity

Too much furniture makes us unable to work effectively. According to a 2011 study in the journal Psychology Today, scientists at Princeton University found that clutter makes it difficult to focus on work. Our cortex can get overwhelmed and distracted, making it difficult to focus.

“Being in an organized space brings many benefits, such as helping us to breathe, clear our mind, help build self-confidence. From there, you have strong motivation and create productivity. tall,” Dee said.

3. Enhancing self-esteem

Many people have a sad story, immediately rush into shopping. This is not difficult to understand, because they think they are spending money to buy back their confidence and happiness. Especially during the pandemic, when isolated and bored, people shop online more. It is this search for instant gratification that makes us feel like we need to buy more until we feel happy.

But this is not the way to achieve lasting satisfaction. “Research has shown a link between materialism and low self-esteem. It’s wrong to shop for feeling and comfort yourself. After buying, can’t use it, it’s expensive to make it worse. you’re in a worse mood,” Dee said.

Living in an orderly environment has immediate benefits for our self-esteem, as it slows the production of stress hormones, allowing us to feel more peaceful.

4. Strengthen your finances

Minimalist living will help you spend money on meaningful experiences, instead of bringing home clutter. Once you get rid of the “have more, be happier” mindset, you will discover a new hobby of saving money.

For example, instead of spending part of your income on new clothes, you might decide to put your money aside for a trip you’ve always wanted to take or invest in something for your future. “Minimalism is freeing up your time, energy, and even finances to focus on what really brings you joy, value. In short, there’s less than really allowed. you get more done,” Dee said.

Having less furniture also means you can choose to live in a smaller space. Cutting down on living space can reduce money spent, increase savings.

5. Good for the environment

Perhaps never before has people been so aware of the dangers of climate change as at this moment. The earth is warming, the ice melts causing the ancient virus to come back to life, the situation of plastic waste… The consequences caused by humans are more obvious than ever.

In this urgent situation, a minimalist lifestyle is absolutely essential. With the mindset of reducing buying, reducing consumption, a minimalist lifestyle will really reduce waste to the environment, each individual will live more consciously, ethically with self-care.

You can implement this lifestyle by actions such as refusing to use plastic products, shopping less, reusing, recycling and prioritizing the use of products of natural origin…

Bao Nhien (According to Metro)

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