What will happen if you drink 4 cups of tea a day

Drinking tea helps reduce belly fat, improve memory, a healthy glowing skin and many other health benefits.

Reduce the risk of diabetes

More than 5 million Vietnamese have diabetes (also known as diabetes), accounting for 5.7% of the population, but 50% of them are undiagnosed. This disease is detrimental to your life and there are many things you can do to prevent it.

Analyzing nearly one million survey participants, researchers from the China Health and Nutrition Survey found that those who drank 1-3 cups of tea a day had a 4% lower risk of developing type 2 diabetes. compared with those who did not drink.

People who drink at least four cups of tea a day have a 17% lower risk of type 2 diabetes than non-tea drinkers.

Results are independent of tea type, gender and region of residence.

Illustration: Brightside

Beneficial for the skin

Diabetes affects the skin in a variety of ways, including bacterial infections and itching. Drinking tea can prevent the development of diabetes, helping to limit those uncomfortable conditions on the skin.

While drinking any type of tea is good for your body, green tea is especially beneficial for your skin. It has strong antioxidant and anti-inflammatory properties that have been shown to treat acne and oily skin.

Grow hair faster

Using the right shampoo and conditioner can certainly help you get the hair of your dreams, drinking tea daily is equally helpful.

Diabetes damages blood vessels, your body is not able to transport the necessary nutrients correctly to the hair follicles, which in turn can affect hair growth.

Because tea reduces the risk of developing diabetes, it can help keep hair healthy and shiny.

Stronger nails

There are many home remedies to help you get beautiful nails, such as applying cucumber or rubbing them with lemon, but drinking tea is the easiest and most delicious way to take care of your nails.

If you want your nails to look perfect, try horsetail tea. In addition to being a healthy caffeine-free drink, it has been shown to make your nails stronger and less brittle.

Intelligent Update (According to Brightside)


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