Tips to eliminate bad breath after eating onions and garlic

Garlic and onions enhance the taste of meals, but their odors can linger on the breath for hours, causing an unpleasant sensation.

Try some methods of eliminating bad breath after eating onions and garlic below to use when needed.

Eating onions and garlic causing bad breath is the reason why many people are afraid to use this food. Illustration: kknews

Use apple cider vinegar

Apple cider vinegar contains acetic acid that inhibits the growth of bacteria that cause bad breath.

Add two tablespoons of apple cider vinegar to a glass of water and gargle for at least 30 seconds. This method can be used right after a meal with lots of onions or garlic or whenever you feel bad breath.

Drink green tea

Green tea is more effective at eliminating bad breath than mints or chewing gum. Green tea contains catechins, which have the same effect of reducing dental plaque as using mouthwash.

Therefore, using a cup of hot green tea at the end of the meal will also eliminate the unpleasant garlic smell left behind.

Chewing gum

Mint-flavored gum has a good effect in eliminating unpleasant odors after eating onions and garlic. Not only that, chewing gum also stimulates the body to produce saliva to wash away bacteria and food debris. According to the American Dental Association, chewing sugar-free gum 20 minutes after a meal also reduces the risk of tooth decay.

Drink milk

Drinking a glass of milk after a meal rich in onions and garlic can reduce the concentration of sulfur compounds in the mouth, the culprit responsible for unpleasant odors. Studies have shown that whole milk reduces odors better.

Drink lemonade

Lemon juice helps neutralize the smell of onions and garlic. Use a tablespoon of lemon juice mixed in a glass of water and use immediately after a meal. The citric acid in lemons has antibacterial properties, which can kill the bacteria that cause bad breath.

Remove the garlic core

Cut the garlic clove in half and remove the middle part. This reduces the garlic flavor that lingers in the mouth after eating.

Vy Trang (Follow helloyishi)


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