Why should you eat cucumbers? – VnExpress
[ad_1] Cucumber is low in calories but contains a lot of water, a number of vitamins and minerals that contribute to protecting the heart and balancing blood pressure. Cucumbers contain...
Be careful not to abuse turmeric
[ad_1] This spice can be toxic to the liver, especially when taken in the form of a food supplement, warn health authorities. Regularly promoted for its supposed benefits, turmeric can...
Prebiotics, probiotics: what interests, what uses?
[ad_1] Their merits are debated today. It is not yet known which doses work, and on which individuals. The search for good ingredients to live better and longer is not...
Are kefirs and yogurts superfoods?
[ad_1] MAINTENANCE - Fermented milks are known to be good for intestinal health. What is it really? The answers of researcher Christophe Lavelle. Coming from the Caucasus, kefir is extolled...
Food poisoning: pay attention to hygiene!
[ad_1] From shopping to preparing meals, discover the right actions to keep pathogenic bacteria at bay. Steak tartare on your menu? Be careful not to season it with salmonella! Every...
Explosion of fake nutrition advice
[ad_1] Diet and exercise are hot topics of discussion on social media platforms, but not all of them are true. In recent years, diet and nutrition have become prominent topics...
Eating habits cause belly fat to increase – VnExpress
[ad_1] Consuming too little protein, abusing alcohol, and high-sugar foods increase the risk of belly fat storage. Maintaining a healthy body weight and body fat percentage is important for good...
No more salt-free diets!
[ad_1] Long condemned to eat without salt, people suffering from hypertension, heart or kidney failure are now being prescribed diets that limit it without totally excluding it. Salt is essential...
How to fill up on Vitamin D and avoid deficiencies
[ad_1] OUR HEALTH ADVICE - Essential for the good health of our bones and muscles, this vitamin is mainly provided by the sun. But diet also plays a big role....
Balanced meals for healthy teeth
[ad_1] Diet has a great influence on oral health. It helps prevent cavities, gingivitis and dental erosion. Here are some dietary rules to adopt. Don't we say that we are...