Couples sharing a bed help sleep better – VnExpress
[ad_1] People who share a bed with their partner often have better sleep quality, less tossing and turning, and fatigue… than sleeping alone. This is the result of a study...
7 things to do in the morning to sleep well at night – VnExpress
[ad_1] Opening the curtains, getting out of bed and meditating, having a full breakfast, waking up at the same time... are habits that should be established in the morning to...
Living alone increases the risk of dementia
[ad_1] Living alone, lacking connection with others from a young age increases the risk of cognitive decline, dementia, and dementia in old age. Living alone or withdrawing, having little communication...
How to limit wifi waves affecting children – VnExpress
[ad_1] Swapping wifi to a wired network, keeping a distance, turning off devices at night… can help reduce the impact of wifi waves on children's health. Wifi waves are very...
Three days to improve sleep for busy people – VnExpress
[ad_1] Sleeping for 7-9 hours, eating well and doing scientific activities, avoiding weekend work helps busy people regain energy and create a healthy lifestyle. According to the Centers for Disease...