Stick your mouth to block snoring, a controversial trend
[ad_1] One estimate suggests that about 57% of men and 40% of women snore. Therefore, the trend of #mouthtaping is now hot on TikTok, which is followed by many people....
Couples sharing a bed help sleep better – VnExpress
[ad_1] People who share a bed with their partner often have better sleep quality, less tossing and turning, and fatigue… than sleeping alone. This is the result of a study...
7 things to do in the morning to sleep well at night – VnExpress
[ad_1] Opening the curtains, getting out of bed and meditating, having a full breakfast, waking up at the same time... are habits that should be established in the morning to...
4 tips to help children sleep well through the night – VnExpress
[ad_1] Establishing routines, sleeping in the same environment, eating well... are tips that can help children sleep well through the night. Newborn babies often do not sleep deeply because they...
Tips for a good night’s sleep on a summer night without air conditioning – VnExpress
[ad_1] Use a cooling foam pillow, choose a bed sheet made of linen, place a fan in front of a bowl of ice water, etc. to cool down the room,...
Why do you have nightmares?
[ad_1] Night is a time to relax and recharge for the next day. It's hard when fear, anxiety hits you. Alcohol, drugs and supplementsA night at the pub can be...
Psychological tips for a good night’s sleep
[ad_1] Instead of taking a hot bath or exercising before bed, there are a few expertly recommended ways to trick your mind. Don't sleepOne of the most effective ways to...
Choose a pillow to not bend your neck when sleeping
[ad_1] We spend a third of our lives sleeping, so pillows play a very important role. If you're not sleeping well, it's best to consider changing the pillow you're lying...
6 things that cause stress in the bedroom
[ad_1] The bedroom is a resting space, but sometimes it is not as quiet as expected for six reasons. The MessEven if you are a minimalist, you can still have...
What time is the best time for children to go to bed?
[ad_1] Ensuring children get enough sleep not only ensures physical health but also helps with brain development and intellectual enhancement. When we sleep, the organs in the body can be...