Where and how to get help for anorexia and bulimic disorder
[ad_1] OUR ADVICES - When eating disorders become invasive, randomly knocking on the door of a therapist or looking for a solution on the internet are not good ideas. Who...
Nearly one in two French people is overweight or obese
[ad_1] The rate of French adults suffering from obesity has notably doubled in half a century, according to a study by Inserm and the Montpellier University Hospital. In half a...
These fermented foods that boost the microbiota
[ad_1] Fermentation transforms vegetables, beverages and dairy products to the great benefit of our health. There are contraindications to their consumption. Sour milk, pickled cabbage: fermented foods have been an...
How to escape digestive discomfort
[ad_1] Watch out, fragile! To escape digestive discomfort, the gut microbiota must be pampered. Here's how. For lunch, Marie swallows a sandwich in a hurry because she has files to...
Are multivitamin supplements effective?
[ad_1] Public demand is strong, but doctors doubt the value of cocktails. Beware of harmful excesses for health and interactions with drugs. In France, no less than 13 vitamins and...
White or red meat: which is better?
[ad_1] Chicken leg against leg of lamb, white against red… Nothing moves! The nutritional profile of meats depends less on the color than on the cut. White, red and black,...
What are plant proteins worth?
[ad_1] Provided you choose your menus well, you can bet on cereals and legumes. “Adopt a chickpea”! A little humor does not suit Anaïs, 32, a vegetarian for three years...
Neither too much nor too little, the recipe for flexitarianism
[ad_1] MAINTENANCE - Curb your meat consumption without giving up on it… What is the advantage of a so-called flexitarian diet compared to a vegetarian? Insights from Dr Arnaud Cocaul,...
For your health, should you reduce or even stop your meat consumption?
[ad_1] OUR HEALTH ADVICE - Sunday lunch roast chicken, Tuesday night minced steak: does eating meat seriously harm our health? Should we do without it, as recommended by vegetarians and...
Cereals: whole or not?
[ad_1] For fibres, proteins, vitamins, minerals and the good health of our microbiota, the choice is clear in favor of unrefined or low-refined products. Full priority! The Public Health Organization...