Sufficient balance in every family meal – VnExpress Cooking


Vegetables, soups, savory dishes… are always in my family’s meals because they help balance nutrition and provide energy for a healthy body.

Although life is quite chaotic, I still take advantage of going to the market, going to the kitchen to make many delicious dishes for the whole family to enjoy. For me, family meals are important because in addition to providing energy and nutrition for the body, it is also a place to help connect members more closely each day.

I always wonder how to have a simple meal and save time, but still be provided with enough nutrients. In addition to meat, fish, and eggs, my family’s meals cannot be without vegetables.

Fried fish, vegetable soup, boiled vegetables.

The concept that home-cooked rice is full of quality, strengthening resistance is a dose of vitamins to support disease prevention and control, so I make all kinds of delicious dishes for the whole family to enjoy. Instead of thinking “what to eat today”, I prefer to prepare a menu for the whole week according to instructions from friends, refer to the internet.

I prioritize dishes that are easy to cook but still delicious and nutritious, so I am very careful in choosing ingredients. Thanks to the menu for the whole week, so I can easily stay in the nutritional balance, avoid repeating and causing boredom.

Kebab meat, stir-fried vegetables, stewed root soup with bones.

Kebab meat, stir-fried vegetables, stewed root soup with bones.

My family’s menu is changed regularly: fried, fried, steamed, boiled, stocked all. Savory dishes, soups for 7 days such as ram ribs, fried fish, shrimp, braised quail eggs, sour soup, vegetable soup, yam soup, stir-fried morning glory… I all do it smoothly. beautiful, stimulating taste.

In the days when Saigon was far away, it was difficult to find ingredients, so I made simpler dishes but still made sure to have enough stir-fried dishes and salty soup. Now, when Saigon returns to the “new normal”, I have time to go to the supermarket to choose more fresh and varied ingredients to make quality meals. My secret to eating is fast, but still nutritious to ensure health and fight epidemics.

Bitter gourd soup stuffed with meat, fried fish, fish sauce and avocado dessert.

Bitter gourd soup stuffed with meat, fried fish, fish sauce and avocado dessert.

Here are the trays of rice that I made on the menu, found the ingredients and made.

Readers Tuong Vi

If you love cooking, join the contest “Xèo Xèo – Why don’t you cook”, organized by the Cooking page of VnExpress.net in collaboration with the brand Vianco – Vietnamese Indian Spices. from November 22 to December 19.

Each week, the Organizing Committee will select two best quality entries, according to the correct criteria for awarding, including: a first prize and a second prize. In which, the reward for the first prize is 2 million VND and gifts from sponsors; second prize of one million VND and gifts from sponsors.

Entrants can share homemade dishes, recipes, nutritional menus, ingredients usage, and eye-catching presentation of the tray…

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