Sports training to improve male physiology – VnExpress

Practicing sports helps men both increase endurance, increase sex appeal, and prevent many diseases that affect physiology.

According to a study by the US National Institutes of Health, 31% of men have some form of sexual dysfunction, in which the main cause is obesity due to lack of exercise and lack of exercise. Many studies have shown that playing sports regularly and regularly not only improves overall health, but also increases libido, increases levels of arousal and satisfaction.

There are two factors that exercise brings, greatly contributing to the sublimation of physiology:

Increase endurance: Regular exercise helps improve flexibility and firmness of the body. A study by the National Institutes of Health found that a half-hour of sexual activity can burn 125 calories for men and nearly 100 calories for women, equivalent to walking at a speed of 4.8 km/h. H.

Increase sex attractiveness: exercise helps maintain an appropriate body weight, this not only helps men have a strong, solid, toned body to attract the other side, but also prevents excess weight. obesity, high blood pressure, diabetes. These conditions can damage the small arteries in the penis, causing erectile dysfunction and premature ejaculation.

Regular and regular exercise not only improves basic health but also male physiological health. Image: Shutterstock

Another study from Yale University, USA, shows that sweating improves blood flow throughout the body, enhancing blood circulation better. Strong and smooth blood flow is the factor that helps the penis to get an erection fast enough and hard enough, a condition that helps men react faster and at the same time increase arousal. Therefore, experts confirm that exercise helps increase sex drive significantly. Men with a waist circumference of more than 110cm, BMI over 25 have a high risk of erectile dysfunction. Sportsmen showed significantly higher levels of orgasmic desire.

Regular exercise is also considered a therapy to relieve stress, help to relax, increase the secretion of endorphins – neurotransmitters, which are considered happy hormones of the brain. Male experts say that exercise can also positively affect the sex hormone testosterone, the hormone that determines a man’s sex drive and health. Research has shown that people who exercise have higher levels of testosterone than those who are sedentary.

Exercise has a reciprocal relationship with underlying health as well as sexual performance in men. However, each person should choose a sport suitable for health and should exercise moderately. Overtraining can have the opposite effect, lowering testosterone levels and sex drive. Some sports that help to increase physiological ability for men include swimming, weight training, brisk walking, Kegel, yoga… You should spend 30-60 minutes/day, maintain 5-6 times per week for best results. Testosterone is associated with feelings of euphoria and can be increased with any sport such as athletics, aerobics, walking or swimming.

In addition to sports, men need to combine with many other factors such as nutrition and lifestyle to maintain male form.  Photo: Shuttertock

In addition to sports, men need to combine with many other factors such as nutrition and lifestyle to maintain male form. Image: Shuttertock

According to Prof. TS.BS Tran Quan Anh – Head of Urology Department – Tam Anh General Hospital, Hanoi, men’s sexual desire is influenced by many factors such as physical, psychophysiological, emotional. touch. Therefore, besides sports training, men need to combine with many other factors such as nutrition, lifestyle, and especially measures to help the body increase endogenous testosterone and nitric oxide.

Endogenous testosterone and nitric oxide are two factors that play a key role in a man’s sex life. In particular, testosterone is the sex hormone that creates sexual desire, directs the erection process, and at the same time determines the quantity and quality of sperm in men. Nitric oxide will dilate the arteries, ensure blood flow to the penis easily, safely and quickly, helping the penis to get faster, stronger and longer.

Due to the impact of many factors such as age, polluted environment, unscientific lifestyle, imbalanced nutrition…, testosterone and nitric oxide levels decline below normal, causing decreased libido and confusion. erectile dysfunction, premature ejaculation and other systemic health problems that men face.

Quyen Phan


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