Should nursing mothers drink honey? – VnExpress


When breastfeeding, the mother can use honey with many benefits without affecting the baby.

Honey is a syrupy liquid made from plant nectar with an attractive scent, pleasant sweet taste. In honey contains many nutrients, no fat, only a small amount of protein, fiber, vitamins.

In particular, in foods rich in antioxidants help neutralize reactive oxygen species (ROS) (oxidative radicals) in the body. If oxidative radicals accumulate for a long time, cells can be damaged, leading to premature aging, type 2 diabetes, and cardiovascular disease.

Experts say that honey can help reduce blood pressure, improve blood fat levels, regulate heart rate, prevent the aging of healthy cells, improve cardiovascular function and health.






Honey contains many nutrients, rich in antioxidants that are good for health. Image: Freepik

According to pediatrician Jessica Madden, from Case Western Reserve University (USA), there is no risk to the mother drinking honey while breastfeeding. It is safe for infants to drink milk from mothers who have consumed food. However, parents should not give honey directly to babies because of the potential risk of botulism (Botulism) causing muscle weakness, paralysis, difficulty breathing.

The Program on Prevention and Treatment of Poisoning in Newborns (USA) information, if a nursing mother unfortunately ingests honey contaminated with botulism, this poison does not pass into breast milk, so it is not passed on to the mother. Infant. “The mother’s body will digest the honey, not passing toxins into the breast milk that are dangerous to the baby,” explains Dr. Madden.

In fact, consuming a lot of honey while breastfeeding does not help the mother to increase or increase the amount of milk for the baby. The food is not a stimulant or a food or herb that helps the mother increase milk production.

Honey is a natural cough suppressant. Therefore, nursing mothers can use it to treat cold and flu symptoms, safer than over-the-counter cough and cold medicines.

Research on honey for acute cough in children by experts from the Institute for Research and Prevention of Tropical Diseases, University of Calabar (USA), conducted in 2018, shows that food is more effective than the drug diphenhydramine. an antihistamine). They also help reduce the time your baby coughs and sleep better at night. Unlike drugs, food has no side effects.

Minh Thuy (Follow Very Well Family, Healthline)

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