Miss Ngoc Han suggests nutritious drinks for the whole family


Smoothies, vegetable and fruit juices to help supplement fiber, vitamins and minerals, and easy to make at home, is Miss Ngoc Han’s favorite drink.

As a person with a hobby of cooking, Miss Ngoc Han often spends her free time in the kitchen making delicious food and nutritious drinks for the whole family. In addition to the source of fresh vegetables, tubers and fruits, modern kitchen appliances, integrated with multi-functions are also effective assistants, helping beautiful people to cook quickly and more conveniently.

Every day, Miss Ngoc Han makes a glass of juice or fruit smoothie to supplement nutrition, fiber, vitamins and minerals that are beneficial for health and beauty. Not only do they help increase resistance, they also help her maintain a youthful appearance, smooth skin.

Refer to the two drinks suggested by Miss Ngoc Han with simple recipes, easy-to-find ingredients, nutritious and suitable for the whole family.

Banana, red dragon fruit, strawberry smoothie

To have a smoothie that is not only delicious but also eye-catching, Miss Ngoc Han chooses to use 3/4 red dragon fruit instead of white dragon fruit, along with a banana and some strawberries. Instead of using raw milk, she blends fruit and homemade nut milk using Unine and Kangaroo’s nut milk machines.

The proportions of milk, ice, and fruit you can estimate yourself to get the consistency you want. A delicious smoothie full of fiber, enzymes, vitamin C and many other minerals is complete in less than 5 minutes and contains only about 350 calories. That’s also the reason why Miss Ngoc Han likes to drink smoothies, because it’s not only quick and easy, but also nutritious with just enough calories, suitable for people who are following a weight loss or training regimen.

Miss Ngoc Han shares the recipe and how to make smoothies and juices.

Celery, pineapple, apple juice

For those who do not like vegetables in general, juicing vegetables with fruits is an effective way to absorb nutrients. The scent, vibrant color of the fruit and the sweet taste will overwhelm the pungent smell and green color of the vegetables. This is also a way for mothers to add vegetables and fiber to their children’s daily menu, especially those who do not like to eat green vegetables.

Ingredients including celery, pineapple and apple just need to be chopped and put into a juicer or blender. In celery there are many nutrients that help nourish the skin, support anti-aging and are beneficial for the digestive system and health. While apples and pineapples will help supplement vitamin C, increase resistance. Juice has the natural sweetness of fruit, so there is no need to add sugar, low calories, suitable for weight loss menus and still full of nutrients.

Depending on your needs and preferences, you can use a regular juicer or a slow juicer to make different drinks. Each type of machine will have its own features, helping to bring delicious drinks while retaining good nutrients for the body.

Here are the types of juicers, blenders, nut milk makers… suitable for making drinks for the family. All are genuine products, currently with a discount of up to 38% on Shop VnExpress.

The Kalite KL 565 slow juicer can squeeze out the residues of vegetables and fruits with a squeezing speed of 55 rpm.  The smart cap helps prevent the food in the machine from splashing out, keeping it clean when processing.  Large feeding tube with built-in fruit cutter.  240 W power and 400 ml capacity can be used for home or coffee shop.  Products are priced down 38% to 3.19 million (original price

The Kalite KL 565 slow juicer can squeeze out the residue of vegetables and fruits with a squeezing speed of 55 rpm. The smart cap helps prevent the food in the machine from splashing out, keeping it clean when processing. Large feeding tube with built-in fruit cutter. 240 W power and 400 ml capacity can be used for home or coffee shop. The product is priced down 38% to 3.19 million VND (original price is 5,145 million VND).

The Elmich JEE-3565 juicer stands out with its luxurious design and elegant matte black color, suitable for almost any kitchen.  Pure copper winding machine motor, storing nutrients with maximum power up to 650 W, maximum speed 1,900 rpm.  65 mm diameter die mouth for quick and convenient operation.  The press uses a blade with a sharp serrated design made of 304 stainless steel, which can be disassembled and cleaned easily.  The product has a 34% discount to 890,000 VND (original price is 1.35 million VND).

The Elmich JEE-3565 juicer stands out with its luxurious design and elegant matte black color, suitable for almost any kitchen. Pure copper winding machine motor, storing nutrients with maximum power up to 650 W, maximum speed 1,900 rpm. 65 mm diameter die mouth for quick and convenient operation. The press uses a blade with a sharp serrated design made of 304 stainless steel, which can be disassembled and cleaned easily. The product is priced down 34% to 890,000 VND (original price is 1.35 million VND).

The Smartcook JES-3896 juicer helps to squeeze out the juices in the fruit and keep the vitamins intact.  Body made of plastic, capacity 1 liter.  The filter mesh is made of 304 stainless steel with holes with a diameter of only 0.2 mm.  The press shaft is made from plastic with a length of 14 cm with 7 different pressing levels.  The motor is wrapped in pure copper, 180 W capacity, DC power, quiet and durable.  The feeding mouth is wide, so many fruits do not need to be chopped when squeezing, the mouth has a protective cap.  Products with 12-month warranty, 15% discount, 1.69 million VND, free Elmich 8013OL thermos cup worth 350,000 VND

The Smartcook JES-3896 juicer helps to squeeze out the juices in the fruit and keep the vitamins intact. Body made of plastic, capacity 1 liter. The filter mesh is made of 304 stainless steel with holes with a diameter of only 0.2 mm. The press shaft is made from plastic with a length of 14 cm with 7 different pressing levels. The motor is wound with pure copper, 180 W capacity, DC power, quiet and durable. The feeding mouth is wide, so many fruits do not need to be chopped when squeezing, the mouth has a protective cap. Products with 12 months warranty, 15% discount, 1.69 million VND, free Elmich 8013OL thermos cup worth 350,000 VND

Unie V8s nut milk maker decreased by 31% to 2.68 million;  Comes with three Unie UN-100 glass jars and chickpeas.  Stainless steel body, glass jar;  capacity 1.75 liters;  Touch panel;  Program and error notification function by voice.  The machine has 10 pre-programmed cooking functions including: herbal milk, soy milk, uncooked milk, dry grind, whole grain porridge, porridge, stew, soup, smoothie, steaming.  The glass jar is heat resistant up to 200 degrees Celsius.

Unie V8s nut milk maker decreased by 31% to 2.68 million; Comes with three Unie UN-100 glass jars and chickpeas. Stainless steel body, glass jar; capacity 1.75 liters; Touch panel; Program and error notification function by voice. The machine has 10 pre-programmed cooking functions including: herbal milk, soy milk, uncooked milk, dry grind, whole grain porridge, porridge, stew, soup, smoothie, steaming. The glass jar is heat resistant up to 200 degrees Celsius.

Kangaroo KG175HB1 multi-function nut milk maker down 35% to 2.42 million dong;  the ability to both grind and heat, can process many dishes with a single machine.  The machine has 9 processing functions: cereal milk, nutritious porridge, corn milk, soup, flour, boiled egg, smoothie, jam, milkshake.  Thick heat-resistant glass jar;  dd capacity 1.75 liters;  800 W grinding power, 900 W cooking;  3-layer, 8-bladed blade helps grind and chop a variety of foods.  The product integrates 11 cooking programs and 9 grinding speeds;  Automatically stop working when overheat.

Kangaroo KG175HB1 multi-function nut milk maker down 35% to 2.42 million dong; the ability to both grind and heat, can process many dishes with a single machine. The machine has 9 processing functions: cereal milk, nutritious porridge, corn milk, soup, flour, boiled egg, smoothie, jam, milkshake. Thick heat-resistant glass jar; dd capacity 1.75 liters; 800 W grinding power, 900 W cooking; 3-layer, 8-blade blade helps grind and chop a variety of foods. The product integrates 11 cooking programs and 9 grinding speeds; Automatically stop working when overheated.

Nguyet Di

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