How to sleep to prevent wrinkles on the skin

A minimum of seven hours of sleep a night is healthy, but sleeping in the wrong position or with the wrong pillow can make you look more tired.

Lying on your back while sleeping

Dermatologist Michael Jacobs of Weill Cornell Medical College (USA) said that sleeping on your back is the best option to reduce wrinkles. When lying on the side, the skin will fold, with only pressure on one side of the face, creating conditions for wrinkles to form.

Agreeing, dermatologist Courtney Rubin says sleeping on your side or on your stomach puts pressure and shear force on the skin, causing wrinkles. “Spending many hours of sleep in a position where the skin is stretched and wrinkled can form wrinkles over time. Look for a pillow that helps relieve pressure on the face or change the lying position that can reduce the likelihood of wrinkles appearing. “, said the expert.

Imagine, you toss a crumpled bed sheet, piled up on the bed. The next day, that towel will be wrinkled. On the contrary, if you pull it flat, it will be flat. Our skin works the same way. “Just as you wear a hat and wear sunscreen during the day to protect your skin from harmful UV rays, at night it takes the tools and products to make sure you don’t get damaged,” says Joie Tavernise, expert. aesthetics, analysis.

Illustration: Brightside

Use silk pillow

Dermatologist Jacobs says, silk pillowcases are great for your skin. “There is less friction between the skin and the pillow, which reduces the negative impact it can have on the skin,” says the expert.

He advises not to forget to pay attention to blindfolds when sleeping. Using an eye mask significantly reduces the formation of wrinkles, by protecting the most delicate part of the skin around the eyes.

“Silk is softer than cotton so it doesn’t pull on your skin as you move while you sleep. Silk also absorbs less moisture than cotton or microfiber. So it doesn’t draw moisturizers out of your skin overnight,” explains Tevernise.

A smart tip to keep your face fresh is to wash your pillow and face mask regularly to prevent the spread of bacteria, which leads to acne.

Sleep alone

The most important thing is to prioritize sleep, as time to recover, make up for the fatigue of the day that has just passed.

Most environmental damage occurs to the skin during the day, due to exposure to pollution and oxidants, UV rays and other factors. All of which contribute to collagen loss, wrinkles, and dark spots. “I think nighttime is an opportunity to repair the skin, by using topical retinol creams that support collagen production and by getting enough rest to combat the daily wear and tear of health,” says dermatologist. Rubin commented.

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