How to help children reduce vomiting and diarrhea – VnExpress


Add fluids, BRAT diet, yogurt, and fermented foods to help reduce vomiting and diarrhea.

Infections, especially viral infections, are among the most common causes of diarrhea and vomiting in children. In addition, children with diarrhea and vomiting are also caused by simple viral infections, bacterial or parasitic infections, food allergies, food intolerances… Besides taking medicine, adults can apply it. Here are some ways to help your child relieve symptoms.

Liquid supplement: When children have diarrhea often accompanied by dehydration, so adults should give children plenty of water, minerals, fruit juices. Oral rehydration solutions are often the right choice for children with diarrhea because they have a combination of sugars and electrolytes that help prevent and reduce dehydration.

One of the mistakes that many parents make when they see their child vomiting, diarrhea, is rehydration “at all costs”. Extra fluid is necessary, but parents should be careful not to add liquids such as soda, carbonated water, sugary drinks to children. In addition, parents should estimate a fixed amount of water, should not let children drink too much water a day.






Extra fluid is an important solution for children with diarrhea. Image: Freepik

The BRAT Diet: If the child is actively vomiting, or the diarrhea makes him not want to eat, you should respect the child’s choice, as long as they are provided with safe water.

When your child is ready to eat again after diarrhea, you should start with foods including: bananas, rice, apples, toast. These are light, low-fiber foods that help solidify stool and are beneficial in case of upset stomach or diarrhea.

Yogurt and fermented foods: Follow Very Well Health, yogurt with acidophilus is recognized as a method to help reduce the symptoms of diarrhea, helping children to balance the digestive system. This treatment seems to have few side effects, especially effective for children who like to eat yogurt. In addition to encouraging yogurt, healthy probiotics are also essential for children with digestive disorders.

Ginger: This food is effective in relieving stomach related symptoms. The essences present in ginger work in the intestines and nervous system to control the feeling of nausea. Parents can give children warm water mixed with ginger or use ginger as a spice in dishes. Note, ginger is only safe for children over 2 years old.

Besides the above foods, parents should also give their children whole grains or complex carbohydrates including potatoes, lean meat, fruits and vegetables.

Most episodes of vomiting and diarrhea caused by a simple viral infection in children will go away on their own. However, when you notice that your baby is dehydrated through crying without tears, sunken cheeks and eyes, urinating less than usual, dark urine, inactivity, listlessness, irritability .. You should send your child to the hospital for monitoring.

Mr. Chi (Follow Very Well Health)

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