(Sports news) Famous female gymnast Trang Le recently shared extremely effective moves that can be practiced at home to help girls own an impressive and firm butt.
Effective exercises for Trang Le’s third round:
Trang Le (real name Le Thu Trang), also known by the nickname “Trang Tracy”, is a very famous Gymer cum Fitness and Gym coach in Vietnam with more than 8 years of experience.
Trang Le has an attractive third round with a measurement of approximately 100 cm
Thanks to her passion for sports, hot girl from Hanoi owns a standard body and extremely hot curves. In particular, Trang Le is considered one of the coaches with the most beautiful buttocks in Vietnamese Gym Village, with a measurement of approximately 100 cm.
As someone who loves to share her training experiences, Trang Le recently did not hesitate to make a clip revealing all of her favorite exercises for the third round. Even more interesting, these exercises can be easily done at home without the need for equipment and machines in the gym.
Hot girl from Gym village has very effective exercises and increases the difficulty with resistance bands
“The exercises I share mainly affect the third round, do not take more than 20 minutes per training session and only need to practice 2-3 times / week to be effective. These exercises do not require any equipment and can be done at home. In addition, if you want to increase the difficulty, you can combine it with a mini band resistance band”, Trang Le shared.
According to the clip, Trang Le’s series of exercises begins with the Squat, a movement that requires keeping your back in a straight line, opening your knees to resist the force of the mini band, so you can practice more and feel more. outer thigh. Besides, lower the center of gravity deeply, so that the buttocks are level with the knees, tighten the glutes.
The curve of “thousands of people who love it” of a Hanoi female Fitness coach
Next are movements like Squats Pulse, Jump Squats, Legs Side Abduction, .. which require the practitioner to use the entire buttocks and outer thighs to practice. In addition, it also uses a little more force at the waist, helping to make the waist slimmer. Alternating exercises, the beautiful female coach skillfully inserts small challenges to increase excitement.
Of course, in these exercises, Single Leg Deadlift is indispensable, the exercise is compared to the “queen of exercises for the third round”. Trang Le said this move is very effective, impacts a lot on the back thighs and buttocks, but the posture is quite difficult. Therefore, it is best to practice the technique thoroughly first.
Trang Le has more than 8 years of training and coaching in this subject
Trang has shared in many of her clips, the most important thing in those exercises is the right technique to get the best results. For example, the song Hip Bridge With Pulse, the most important part is the back. If you let your back hunch, this move is considered meaningless. It is important to stabilize the upper body, keeping the back in a straight line.
Or the classic Kneeling Banded Kickbacks movement, you have to fix the whole body using only the force in the buttocks to kick the legs up to get the best effect for the upper buttock, making the buttocks higher and firmer. The site believes that as long as you practice hard, the third round will have a change that will surprise you”, added the hot girl from the Gym village.
Some impressive pictures of Trang Le:
Besides the Gym, Trang Le also practices many other sports
Her social media account attracts more than 330,000 followers
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