(Sports news) From a skinny girl, Thanh Nhan “makes” spectacularly to own a hot body “thousands of people love” thanks to his love of Gym, especially the exercise with good weights. heavy.
Impressive weightlifting performances of Gymer Thanh Nhan
Hot girl Le Thi Thanh Nhan is one of the young Gymers who are very popular in Gym Village in HCMC. She has a beautiful face, a hot body with a small waist and a toned bust.
Female Gymer born in 1998 is typical for the story of “duck turning into swan” thanks to Gym when just over 3 years ago, Thanh Nhan was still “thin and boneless” and often sick.
“Before, I was very thin and weak, often had minor illnesses, and ate very poorly. Every time I travel back, I get sick for more than a week before I return to normal. I always feel tired and lack of energy in everything. I went to the Gym and it was this subject that changed my body and my life,” Than Nhan said.
Due to the rather weak body, fatigue and pain after each training session, Thanh Nhan had to struggle mentally for the first few months to continue sticking with the Gym. Gradually along with the improvement of health and physique, Thanh Nhan’s love for the Gym also grew and stuck to this day.
Currently, Thanh Nhan spends 5-6 days/week at the gym. Even because she loves it so much, Thanh Nhan also spends money to design a mini Gym at home with many useful exercise equipment. Thanks to that, during the time of social distancing, the hot girl 9x can still exercise at the Gym to her heart’s content.
In particular, Thanh Nhan loves exercises with heavy weights. Weighing only 49 kg, the 1m59 tall hot girl regularly lifts weights many times higher than her body weight, including the hip thrust exercise for the third round up to 120 kg. Thanks to that, Thanh Nhan has an impressive third round.
“Heavy weights are great for developing curves, so I do these exercises most of my workouts and work every muscle group from the upper body to the lower body. In which, I focus on exercises for the buttocks, thighs and legs with weights ranging from 75 kg to 120 kg”, Thanh Nhan said.
Not only is she passionate about gym workouts, but Thanh Nhan is also extremely hard-working in producing videos to share her exercise experience properly for everyone.
She owns a social network channel with nearly 420,000 likes with hundreds of gym videos, including clips that have attracted more than 700,000 views. Thanh Nhan said because of her passion, one day she made up to 5 clips.
In addition to the gym, Thanh Nhan also loves cycling, swimming and modern dancing. She regularly participates in cross-country and swimming competitions.
“Gym has changed me, from a person who is sick all day, tired and thin, to a healthy girl, with a better body and especially no more minor illnesses. All my relatives and friends were surprised. My life becomes more joyful. I have more energy and live more positively”, Thanh Nhan shared.
The 23-year-old hot girl said that she wishes to become an inspiration and spread the sports spirit to the community, thereby helping people maintain healthy habits for a healthy body.
Source: https://tcdulichtphcm.vn/the-thao/hot-girl-lang-gym-thanh-nhan-dang-nhu-sieu-mau-nang-ta-gap-25-…
(Sports news) Female Gymer cum personal fitness coach Pham Ngoc My made a clip to share appropriate exercises for those who…
According to Le Phong (Ho Chi Minh City Tourism Magazine)
.