10 healthy snacks for young people – VnExpress


A healthy snack with sweet potatoes, yoghurt… can provide energy, help children get enough nutrients needed daily.

Children often go hungry between meals. Snack time is an opportunity to add some nutrients to your baby. In fact, many packaged snacks are unhealthy because they contain a lot of added sugar. Here is a list of delicious snacks that are good for your baby’s development, according to Healthline.

Yogurt: A good source of protein, calcium. Calcium is important for children’s bone development. Some yogurts also contain live bacteria, which are beneficial for the digestive system. Parents should choose whole, full-fat products, sweetened with fruit or a little honey.

However, adults should make sure not to give honey to babies under 12 months old because of the risk of a serious infection called botulism.

Grilled sweet Potato: This is one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A. This nutrient contributes to healthy eyes and skin.

A piece of fruity: Most fruits contain fiber, important nutrients like potassium, vitamins A and C. Bananas, apples, pears, grapes, peaches, and plums are examples of fruits that can be used as snacks. Snack. Parents can also cut pineapples and mangoes into bite-sized pieces and store them in boxes for children.

Peanut butter and banana: Peanut butter provides children with a source of healthy fats, some protein. Bananas are a good source of potassium, vitamin B6 and fiber. You can combine peanut butter, banana into a delicious snack.

Cookies and nut butter: Parents can spread some nut butter, such as almond butter, on whole-grain crackers for a snack. This dish has a balance of protein, carbs and fat.

Parents choose healthy snacks that provide essential nutrition, helping children to develop optimally in height and weight. Photo: Healthline

However, parents are careful when choosing cookies for children. Many cookies contain refined flour, hydrogenated oils, and even sugar. Instead, choose products made from 100% whole grains and seeds.

Raisin snack pack: The product contains nutrients found in fresh grapes. Raisins contain a rich amount of iron, a nutrient that many children don’t get enough of, needed to transport oxygen throughout the body.

Furthermore, raisins have plant compounds, including oleanolic acid, which may help prevent tooth decay by preventing bacteria from attaching to them.

Boiled eggs: Nutrient-rich foods that provide high-quality protein and several vitamins and minerals, including vitamin B12, riboflavin, and selenium. They also contain lutein and zeaxanthin, two carotenoids that are beneficial for the eyes. Moreover, it is one of the good food sources of choline, a vitamin essential for brain development.

Fruit juice: A smoothie contains many nutrients in a snack. Parents can also add vegetables to smoothies. Parents avoid adding added sugars to smoothies.

A piece of cheese: Food made up of protein and fat, a good source of calcium. Studies show that eating cheese and dairy products improves overall dietary quality. Some studies note that children who eat cheese have a lower risk of tooth decay.

Oatmeal: The dish is high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits. Families prefer whole-grain oats, if you mix oatmeal with milk instead of water, it will add some protein and calcium.

Le Nguyen

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